ARE YOU RUNNING
THE EXPERIMENT,
OR IN IT?
You keep meaning to change something — your sleep, your focus, a habit, a mood — and never quite find out what actually works for you. So run it as an experiment: a clear question, a way to notice, and an honest read at the end.
Start your first experiment →For example —
SleepTrack
Does a 10pm screens-off rule actually help me sleep?
Two weeks. Log hours slept and how rested you feel each morning.
AttentionNotice
What happens if I write three pages by hand every morning?
Ten days of noticing. No metrics — just what you observe.
EnergyTrack
Cold shower every day — real energy, or just cold?
Two weeks. Rate energy and mood; see if the pattern holds.
Bring your own vague impulse — the Designer turns it into something you can actually run, then an honest report when you're done. Personal results don't generalise, and the app says so, plainly.